Heritance Ayurveda - All Meals and Treatments

I spent two incredible weeks at Heritage Ayurveda Maha Gedhara in Sri Lanka, and I can’t recommend it enough. From the moment I arrived, everything felt calm, warm, and deeply healing. The hotel itself is just the right size—with around 100 guests, it creates a cozy and personal atmosphere where you’re never just a number. You quickly feel at home, and the staff go above and beyond to make your stay as comfortable and meaningful as possible. The setting is simply stunning—located right on the coast of the Indian Ocean, with spectacular views from the restaurant, the pool, and the garden straight out to sea. Whether you’re enjoying a treatment, a meal, or just relaxing, the peaceful surroundings make it even more special. Rooms were spacious, clean, and cozy, with simple but functional furnishings. Housekeeping was excellent—our space was always tidy and welcoming. The food deserves special mention: delicious, fresh, Ayurvedic meals served three times a day, with options tailored to each body type. It was a perfect balance of healthy and flavorful, and I genuinely looked forward to every meal. The Ayurveda center was outstanding. Under the leadership of Dr. Kalpana, with Dr. Anupana and Dr. Nimisha, we received expert, compassionate care. Each day included four personalized treatments, such as multiple massages, acupuncture, herbal baths, steam baths, and inhalation therapies. A heartfelt thank you to the amazing therapists—Pubudu, Shimaly, Sandhuny, and Shanika—who were not only highly skilled but also incredibly kind and attentive. Their care made a real difference in how relaxed and well I felt throughout the stay. Special thanks also go to: • Restaurant Manager Pradeep, for his warm presence and smooth service • Nutritionist Specialist Manikya - for her profound knowledge on healthy eating habits and for her friendliness and willingness to help in every day situations • Housekeeping Manager Nidal, for impeccable room care and hospitality • Relationship Executive Dilki, who was always ready to help with anything we needed • And of course, all the waitresses, housekeepers, and chefs—everyone contributed to a truly welcoming atmosphere. The front desk staff were also wonderful, and we were so grateful to be allowed a late checkout on our last day, as our flight was quite late in the evening. A real highlight of the stay was the Sinhala and Tamil New Year’s Eve celebration. The staff organized a joyful day filled with traditional games, music, delicious food, and a genuine sense of festivity. It was an honor to share in their culture and be welcomed so warmly. Heritage Ayurveda Maha Gedhara is more than just a hotel—it’s a place of deep healing, warmth, and care. I left feeling refreshed, relaxed, and re-energized, ready to return to my daily life with new focus and lightness. Highly recommended for anyone looking for a meaningful and restorative Ayurvedic retreat by the ocean.

Great place, all employees are wonderful ppl, very friendly and helpful, you feel very welcome and safe. Perfect for travelling alone. The Pancha Karma is the best way to clean your body and mind and recharge your energy. You just feel happy, balanced and fuell of energy after your stay. Even when you leave you get advice what to do at home to keep your balance and healthyness. I will come back and 1000% recommended

Good afternoon During our stay at your Hotel Heritance Ayurveda Maha Gedara we had very good impressions about the staff and doctors of the Hotel. Original methods of treatment are well combined with yoga classes. Carefully selected food and organic medicines improved our health. Special thanks to Nihal for the attention given during our stay at the Hotel.

Perfect mix of Ayurvedic Treatments and nice Beach Vacations. Outstanding friendly staff. Very nice Ayurvedic treatments. Everyone is allways smiling. I can recommend this hotel strongly. Thank you so much for everything. I will come back.